Malt-O-Meal Add-Ins Recipe

Looking for an easy Malt-o-Meal add-ins recipe? Learn how to make Malt-o-Meal add-ins using healthy ingredients.


Submitted by vdonndel

Makes 1 serving



These are my non-Malt-o-Meal ingredients for one serving when preparing 2 servings of Malt-o-Meal.

Recipe Ingredients for Malt-o-Meal add-ins

3 dried apricots, diced
1/2 tablespoon light brown sugar
1/3 cup 2% milk
1/8 cup pecans, chopped

Recipe Directions for Malt-o-Meal add-ins

Prepare Malt-o-Meal according to package directions for 2 servings. This "recipe" is for half that. For the 2 servings I use 1 cup water and 2/3 cup milk.
Categories

Breakfast

Nutrition Facts
Serving Size 204.3g
Amount Per Serving
Calories
202
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
36mg
1%
Potassium
455mg
13%
Total Carbohydrates
21.8g
7%
Dietary Fiber
3.4g
14%
Sugars
18.7g
Protein
5.4g
Vitamin A 44% Vitamin C 18%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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