Mall Chicken Salad Recipe

Looking for an easy Mall Chicken Salad recipe? Learn how to make Mall Chicken Salad using healthy ingredients.


Submitted by maitoi

Makes 1 serving



Quick snack salad at the food court at a shopping mall

Recipe Ingredients for Mall Chicken Salad

1 c spring greens
1 chicken breast (grilled & Sliced)
1/4 tomato (chopped)
1/4 onion (chopped)
1/4 c cucumbers (chopped)
2 tbsp fat free italian dressing

Recipe Directions for Mall Chicken Salad

  1. mix all ingredients

  2. add fat free italian dressing

  3. serve

Categories

Snacks

Nutrition Facts
Serving Size 312.0g
Amount Per Serving
Calories
330
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
645mg
27%
Potassium
883mg
25%
Total Carbohydrates
9.4g
3%
Dietary Fiber
2.4g
10%
Sugars
4.4g
Protein
55.3g
Vitamin A 53% Vitamin C 28%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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