Malachy's Roasted Potatoes Mjc Recipe

Looking for an easy Malachy's Roasted Potatoes mjc recipe? Learn how to make Malachy's Roasted Potatoes mjc using healthy ingredients.


Submitted by malachyc

Makes 3 servings



Tasty and Delicious Roasted Potatoes

Recipe Ingredients for Malachy's Roasted Potatoes mjc

3 medium red potatoes, chopped
3 carrots, chopped
1 medium onion, chopped
3 cloves garlic, sliced
2 tablespoons olive oil
1 tsp salt
1/16 tsp cayenne pepper
2 tsp dried herbs (italian blend)

Recipe Directions for Malachy's Roasted Potatoes mjc

Add all vegetables to baking dish, drizzle with olive oil and sprinkle salt and cayenne pepper, add a splash of packed olive brine and roast at 425 for 30 minutes.
Categories

Potatoes, Side Dish, Roast, Vegetarian

Nutrition Facts
Serving Size 325.2g
Amount Per Serving
Calories
274
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
832mg
35%
Potassium
1247mg
36%
Total Carbohydrates
44.4g
15%
Dietary Fiber
6.2g
25%
Sugars
6.6g
Protein
5.3g
Vitamin A 205% Vitamin C 43%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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