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Makhani Butter Tofu Recipe

Looking for an easy Makhani Butter Tofu recipe? Learn how to make Makhani Butter Tofu using healthy ingredients.


Submitted by ladybuglisad

Makes 2 servings



A savory Indian dish with tofu instead of the usual chicken.

Recipe Ingredients for Makhani Butter Tofu

13.5 oz Lite Firm
3 serving Sharwood's Makhani Butter Chicken Sauce
1 tbsp Olive Oil

Recipe Directions for Makhani Butter Tofu

  1. Drain the block of tofu. Press between tea towels (or paper towels) and weight it down slightly to force out additional water.

  2. Cube the tofu into small, bite-sized pieces.

  3. Heat a large saute pan over medium heat, and add the olive oil.

  4. Add the cubed tofu and cook for a few minutes until you have a bit of color on the tofu.

  5. Add the jar of sauce, stir and bring to a boil. Turn down the heat and simmer for 15-20 minutes.

  6. Serve with poppadoms or rice.

Categories

Indian

Nutrition Facts
Serving Size 385.7g
Amount Per Serving
Calories
366
Calories from Fat
215
% Daily Value*
Total Fat
23.9g
37%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
1186mg
49%
Potassium
0mg
0%
Total Carbohydrates
22.5g
8%
Dietary Fiber
5.4g
22%
Sugars
9.0g
Protein
20.0g
Vitamin A 73% Vitamin C 0%
Calcium 79% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin E
  •   Bad points
  • High in sodium
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