Makerel Pate with Fat Free From Recipe

Looking for an easy Makerel Pate with fat free from recipe? Learn how to make Makerel Pate with fat free from using healthy ingredients.


Submitted by derdirisafia

Makes 1 serving



Smoked Makerel Pate with fat free fromage frais

Recipe Ingredients for Makerel Pate with fat free from

200 grams Mackerel
1 serving fat free fromage frais (morrison)
60 grams Ginger

Recipe Directions for Makerel Pate with fat free from

  1. skin the fish

  2. mix all ingredients in a boal

  3. wix with mixer until smooth

Categories

Fish, Main Dish, No Cook

Nutrition Facts
Serving Size 360.0g
Amount Per Serving
Calories
553
Calories from Fat
333
% Daily Value*
Total Fat
37.0g
57%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
773mg
32%
Total Carbohydrates
8.6g
3%
Sugars
3.3g
Protein
48.8g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
29% confidence
D+
  Good points
  • Low in sugar
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