Makeover Velvet Shrimp Recipe (Toh) Recipe

Looking for an easy Makeover Velvet Shrimp Recipe (ToH) recipe? Learn how to make Makeover Velvet Shrimp Recipe (ToH) using healthy ingredients.


Submitted by jade_kat

Makes 6 servings



http://www.tasteofhome.com/Recipes/Makeover-Velvet-Shrimp ?Rich and creamy? perfectly describes Vonda Nixon?s scrumptious seafood pasta. ?Topped with shrimp, a white sauce and cheese, this linguine dish is a fast, easy meal,? Vonda says from Anchorage, Alaska. This made-over version skims back on calories and fat, but it?s still a seafood delight sure to prove popular in your home.

Recipe Ingredients for Makeover Velvet Shrimp Recipe (ToH)

12 oz pasta (Linguine)
1/2 cup thinly sliced green onions
1 garlic clove, minced
1 tablespoon butter
1 pound uncooked medium shrimp
1 tablespoon all-purpose flour
1 1/2 cups fat free half and half
3/4 cup shredded part-skim mozzarella cheese

Recipe Directions for Makeover Velvet Shrimp Recipe (ToH)

  1. Cook linguine according to package directions. Meanwhile, in a large nonstick skillet over medium heat, cook onions and garlic in butter for 1 minute. Stir in seafood seasoning; cook 1 minute longer. Add shrimp; cook for 3-4 minutes or until shrimp turn pink. Remove and keep warm.

  2. Combine flour and cream until smooth; stir into skillet, scraping up any browned bits. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese just until melted. Return shrimp to the pan and heat through. Drain linguine; top with shrimp mixture.

Categories

Main Dish

Nutrition Facts
Serving Size 218.9g
Amount Per Serving
Calories
343
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
405mg
17%
Potassium
142mg
4%
Total Carbohydrates
39.3g
13%
Dietary Fiber
0.3g
1%
Sugars
4.3g
Protein
26.6g
Vitamin A 5% Vitamin C 3%
Calcium 14% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in cholesterol
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