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Makeover Meatloaf Recipe

Looking for an easy Makeover meatloaf recipe? Learn how to make Makeover meatloaf using healthy ingredients.


Submitted by abowen3

Makes 12 servings



Meatloaf muffins make portion control easy.

Recipe Ingredients for Makeover meatloaf

17 oz ground beef (92% lean)
19 oz ground turkey breast (99% lean)
2 oz tomato sauce
2 egg whites
2 tsp minced garlic
1/2 tsp thyme
1/2 tsp oregano
1 tbsp parsley
1 tsp black pepper
1 cup diced onion

Recipe Directions for Makeover meatloaf

Mix all ingredients well and put 4oz scoops into muffin pan. Bake at 350 45 min to 1 hour or until cooked through.
Categories

Main Dish

Nutrition Facts
Serving Size 105.9g
Amount Per Serving
Calories
169
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
89mg
4%
Potassium
337mg
10%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
25.9g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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