Makeover Li'L Cheddar Meat Loaves Recipe

Looking for an easy Makeover Li'l Cheddar Meat Loaves recipe? Learn how to make Makeover Li'l Cheddar Meat Loaves using healthy ingredients.


Submitted by cumin

Makes 8 servings



The calories and fat have been slashed but the original's tender and delicious qualities remain.

Recipe Ingredients for Makeover Li'l Cheddar Meat Loaves

2 egg whites, beaten
3/4 cup fat-free milk
1 cup shredded reduced-fat cheddar cheese
3/4 cup quick-cooking oats
1 medium onion, chopped
1 medium carrot, shredded
1/2 teaspoon salt
3/4 pound lean ground beef (90% lean)
2/3 cup ketchup
2 tablespoons brown sugar
1/2 teaspoons prepared mustard

Recipe Directions for Makeover Li'l Cheddar Meat Loaves

  1. In a large bowl, whisk egg whites and milk. Stir in the cheese, oats, onion, carrot and salt. Crumble beef over mixture and mix well.

  2. Shape into eight loaves; place in a 13-in. x 9-in. baking dish coated with cooking spray. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves.

  3. Bake, uncovered, at 350 for 25-30 minutes or until no pink remains and a meat thermometer reads 160.

  4. Yield: 8 servings.

Categories

Beef, Main Dish, Bake

Nutrition Facts
Serving Size 139.9g
Amount Per Serving
Calories
214
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
520mg
22%
Potassium
387mg
11%
Total Carbohydrates
15.8g
5%
Dietary Fiber
1.3g
5%
Sugars
9.1g
Protein
19.7g
Vitamin A 33% Vitamin C 7%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sugar
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