Makeover Li'L Cheddar Meat Loaves Recipe

Looking for an easy Makeover li'l cheddar meat loaves recipe? Learn how to make Makeover li'l cheddar meat loaves using healthy ingredients.


Submitted by rojuta

Makes 8 servings



Taste of Home comfort food diet cookbook Page184

Recipe Ingredients for Makeover li'l cheddar meat loaves

2 egg whites
3/4 cup fat free milk
1 cup low fat cheese
1 1/4 cup quick oats
1 onion
1 carrot
1/2 teaspoon salt
1 pound extra lean ground beef
2/3 cup ketchup
2 tablespoons brown sugar
1 1/2 teaspoons mustard

Recipe Directions for Makeover li'l cheddar meat loaves

In a large bowl, whisk egg whites and milk. Stir in shredded cheese, oats, diced onion, shredded carrot and salt. Crumble beef over mixture and mix well. Shape into 8 loaves; place in a 13x9 inch baking dish coated with cooking spray. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves. Bake uncovered at 350 for 25-30 minutes or until no pink remains and a meat thermometer reads 160.
Categories

Main Dish

Nutrition Facts
Serving Size 159.5g
Amount Per Serving
Calories
221
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.5g
13%
Trans Fat
0.1g
Cholesterol
47mg
16%
Sodium
524mg
22%
Potassium
430mg
12%
Total Carbohydrates
19.6g
7%
Dietary Fiber
1.9g
8%
Sugars
9.1g
Protein
22.4g
Vitamin A 31% Vitamin C 8%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sugar
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