Make Instant Breakfast Smoothie Recipe

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Looking for an easy make Instant Breakfast Smoothie recipe? Learn how to make make Instant Breakfast Smoothie using healthy ingredients.


Submitted by flerly

Makes 1 serving



add calories for flavor of IB seperately.

Recipe Ingredients for make Instant Breakfast Smoothie

1 banana
1 tbsp peanut butter
10 oz skim milk

Recipe Directions for make Instant Breakfast Smoothie

blend with 6 ice cubes and 1 packet of instant breakfast (add calories separately)
Categories

Breakfast

Nutrition Facts
Serving Size 417.5g
Amount Per Serving
Calories
295
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
194mg
8%
Potassium
969mg
28%
Total Carbohydrates
44.1g
15%
Dietary Fiber
4.0g
16%
Sugars
30.3g
Protein
14.8g
Vitamin A 13% Vitamin C 17%
Calcium 37% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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