Make Ahead Mexican Roll-Ups Recipe

Looking for an easy Make Ahead Mexican Roll-Ups recipe? Learn how to make Make Ahead Mexican Roll-Ups using healthy ingredients.


Submitted by msgearhart

Makes 8 servings



Great to take out of the freezer and warm up for a quick meal.

Recipe Ingredients for Make Ahead Mexican Roll-Ups

3 cups cooked brown rice
15 ounce chili beans
2 cups frozen corn
2 cups colby-monterey jack cheese, shredded
1 cup salsa
8 flour tortillas, 10 inch

Recipe Directions for Make Ahead Mexican Roll-Ups

  1. Prepare rice according to package directions, allowing about 15 minutes for instant rice or about 45 minutes for regular brown rice. Cool completely.

  2. Place beans in a colander or strainer and rinse to reduce sodium. Transfer to a large bowl.

  3. Thaw frozen corn in microwave. Drain and add to bowl. Or, if using can corn, just drain and add to bowl.

  4. Stir in rice, cheese, and salsa and spoon about 1/2 cup filling on each tortilla and roll or fold up.

  5. To freeze for future use, wrap eacch in plastic wrap and place in pan in the freezer overnight. When completely frozen, place in freezer safe plastic bag. Seal, label with date and return to freezer.

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 247.7g
Amount Per Serving
Calories
523
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
663mg
28%
Potassium
666mg
19%
Total Carbohydrates
81.4g
27%
Dietary Fiber
7.8g
31%
Sugars
3.2g
Protein
18.2g
Vitamin A 13% Vitamin C 7%
Calcium 27% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in manganese
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