Make Ahead Lunch Wraps Recipe

Looking for an easy Make Ahead Lunch Wraps recipe? Learn how to make Make Ahead Lunch Wraps using healthy ingredients.


Submitted by seongimhong

Makes 12 servings



"These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal."

Recipe Ingredients for Make Ahead Lunch Wraps

2 cup Rice, Brown, Medium-grain, Cooked
30 oz Black Beans Drained and Rinsed
15.5 oz Beans, White, Mature Seeds, Canned
5.785 oz Corn, Sweet, White
5 oz Diced Tomatoes
12 tortilla Whole Wheat Flour Tortillas

Recipe Directions for Make Ahead Lunch Wraps

  1. Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.

  2. Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.

  3. Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.

Categories

Main Dish

Nutrition Facts
Serving Size 207.4g
Amount Per Serving
Calories
291
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
331mg
14%
Potassium
218mg
6%
Total Carbohydrates
48.7g
16%
Dietary Fiber
9.0g
36%
Sugars
2.7g
Protein
10.1g
Vitamin A 2% Vitamin C 5%
Calcium 5% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
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