Make Ahead Cheesy Chicken Casserole Recipe

Looking for an easy Make Ahead Cheesy Chicken Casserole recipe? Learn how to make Make Ahead Cheesy Chicken Casserole using healthy ingredients.


Submitted by santonacci

Makes 6 servings



Make ahead and freeze for a convenient ready to go meal

Recipe Ingredients for Make Ahead Cheesy Chicken Casserole

10 ounces 98% fat free broccoli cheddar soup, condensed
1 cup fat free reduced sodium chicken broth
1 cup reduced fat cheddar cheese, shredded
3/4 cup brown rice (not instant), uncooked
1 lb boneless skinless chicken breast halves, diced
10 ounces frozen mixed vegetables
2 cups corn flakes, crushed

Recipe Directions for Make Ahead Cheesy Chicken Casserole

  1. Mix all ingredients except cereal and put in container or dish to freeze.

  2. To Freeze: Aluminum casserole dishes are good because they can be used again, and Hefty makes cardboard disposable ones called ?EZ bake?. Alternatively, you can line a glass dish with aluminum foil, freeze, then take out the frozen casserole wrap in foil and place in large labeled freezer bag. When ready to use, just pop back into the original dish.

  3. To cook: Thaw in refrigerator overnight, cover with foil. Bake at 375 F for 45 minutes or until chicken and rice are cooked throughout and bubbling.

  4. Top with crushed cornflakes and cook for 5 more minutes. Let sit 5 minutes before serving.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 263.2g
Amount Per Serving
Calories
374
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
662mg
28%
Potassium
338mg
10%
Total Carbohydrates
36.8g
12%
Dietary Fiber
3.6g
14%
Sugars
2.8g
Protein
32.2g
Vitamin A 61% Vitamin C 3%
Calcium 21% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin A
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