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Maint Breakfast Recipe

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Looking for an easy Maint Breakfast recipe? Learn how to make Maint Breakfast using healthy ingredients.


Submitted by tomcash

Makes 1 serving



This is the daily breakfast for the next two weeks

Recipe Ingredients for Maint Breakfast

2 bacon
1 whole egg
2 egg whites
1/2 grapefruit
1 tsp splenda

Recipe Directions for Maint Breakfast

  1. pan fry bacon and set aside

  2. mix whole egg with 2 egg whites and scramble in clean pan

  3. sprinkle splenda on half grapefruit

  4. sit down and eat

Categories

Breakfast

Nutrition Facts
Serving Size 216.0g
Amount Per Serving
Calories
341
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
228mg
76%
Sodium
1049mg
44%
Potassium
470mg
13%
Total Carbohydrates
10.5g
3%
Dietary Fiber
0.7g
3%
Sugars
9.3g
Protein
27.2g
Vitamin A 16% Vitamin C 37%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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