Main (Vegetables), Cider Glazed Root Vegetables Recipe

Looking for an easy Main (vegetables), Cider Glazed Root Vegetables recipe? Learn how to make Main (vegetables), Cider Glazed Root Vegetables using healthy ingredients.


Submitted by pokadot27

Makes 6 servings



cider and brown sugar glazed root vegetables with wanuts

Recipe Ingredients for Main (vegetables), Cider Glazed Root Vegetables

1 pound yam cut into 1-inch pieces
1 pound turnips cut into 1-inch pieces
1 pound beets cut into 1-inch pieces
1 cup apple cider
1/4 cup dark brown sugar
1/2 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground pepper
1/2 cup chopped walnuts
1 tablespoon butter
1/8 teaspoon ground cinnamon

Recipe Directions for Main (vegetables), Cider Glazed Root Vegetables

  1. Preheat oven to 400F.

  2. If using parsnips, quarter lengthwise and remove the woody core before cutting into 1-inch pieces.

  3. Whisk cider, brown sugar, 1/2 teaspoon salt and pepper in a 9-by-13-inch baking dish until the sugar is dissolved

  4. Add root vegetables and toss to coat. Cover the baking dish with foil.

  5. Bake for 20 minutes.

  6. Uncover and stir the vegetables.

  7. Continue cooking, uncovered, stirring every 20 minutes or so, until the vegetables are glazed and tender, about 1 hour more.

  8. Meanwhile, place walnuts in a small skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 6 minutes. Remove from the heat and add butter, cinnamon and a pinch of salt.

  9. Stir until the butter melts and the nuts are coated.

  10. Spread out on a plate to cool slightly.

  11. Transfer the vegetables to a serving dish and sprinkle with the cinnamon walnuts.

Categories

Main Dish

Nutrition Facts
Serving Size 287.6g
Amount Per Serving
Calories
267
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
324mg
14%
Potassium
993mg
28%
Total Carbohydrates
45.1g
15%
Dietary Fiber
6.5g
26%
Sugars
20.0g
Protein
5.6g
Vitamin A 4% Vitamin C 49%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sugar
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