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Main - Sweet Potato Arugula Salad Recipe

Looking for an easy Main - Sweet Potato Arugula Salad recipe? Learn how to make Main - Sweet Potato Arugula Salad using healthy ingredients.


Submitted by usagiangie

Makes 1 serving



Sweet Potato, Arugula, Strawberries

Recipe Ingredients for Main - Sweet Potato Arugula Salad

125.96 grams raw sweet potato
95 1/10 grams arugula
17 grams strawberries

Recipe Directions for Main - Sweet Potato Arugula Salad

  1. Boil sweet potato.

  2. Chop arugula and strawberries and toss.

  3. Add sweet potato

Categories

Vegetarian

Nutrition Facts
Serving Size 238.1g
Amount Per Serving
Calories
143
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
71mg
3%
Potassium
975mg
28%
Total Carbohydrates
30.9g
10%
Dietary Fiber
6.0g
24%
Sugars
10.9g
Protein
5.1g
Vitamin A 529% Vitamin C 82%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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