Main - Foul Mudammas (Fava Bean Soup) Recipe

Looking for an easy Main - Foul Mudammas (Fava Bean Soup) recipe? Learn how to make Main - Foul Mudammas (Fava Bean Soup) using healthy ingredients.


Submitted by usagiangie

Makes 1 serving



Fava Beans, Farlic, Parsley, Tomatoes, Lemon Juice

Recipe Ingredients for Main - Foul Mudammas (Fava Bean Soup)

200 grams Broadbeans (Fava Beans), Mature Seeds
4 grams garlic
5 grams parsley
10 grams tomatoes
10 grams lemon juice

Recipe Directions for Main - Foul Mudammas (Fava Bean Soup)

  1. Spray pot with nonfat nonstick spray.

  2. Sautee garlic

  3. Add beans with juice or boil beans in seperate pot with 1 cup of water.

  4. Add lemon juice and simmer.

  5. Sprinkly with parsley and tomatoes.

Categories

Beans, Main Dish, Mediterranean

Nutrition Facts
Serving Size 229.0g
Amount Per Serving
Calories
232
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
486mg
20%
Potassium
616mg
18%
Total Carbohydrates
42.2g
14%
Dietary Fiber
11.2g
45%
Sugars
4.2g
Protein
15.7g
Vitamin A 11% Vitamin C 24%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin C
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