Main Dish: Salmon Patties, Baked Recipe

Looking for an easy MAIN DISH: Salmon Patties, baked recipe? Learn how to make MAIN DISH: Salmon Patties, baked using healthy ingredients.


Submitted by french_tutor

Makes 8 servings



Great flavor, and baking lowers the fat. You can also use low fat or fat free mayo and get the same results. Using Ebb Beaters egg substitute, or just 2 egg whites, would also help cut fat.

Recipe Ingredients for MAIN DISH: Salmon Patties, baked

2 cans salmon, drained
1/2 cup mayonnaise
1 egg
1/4 cup celery, chopped
1/4 cup onion, chopped
1 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1/2 tsp paprika
1/2 package cornbread stuffing (1 1/2 cups dry)
1/4 cup buttermilk
1/2 cup seasoned breadcrumbs

Recipe Directions for MAIN DISH: Salmon Patties, baked

  1. Mash salmon well with a fork. You can remove bones first, but I leave them in. Stir in all ingredients except the stuffing, buttermilk, and seasoned breadcrumbs. Mix well.

  2. Fold in one cup of the stuffing and blend well. If it looks too wet, add more stuffing. If it looks too dry, add a little buttermilk until you get a semi-wet paste that can be shaped into patties. Make patties or flattened balls about 2-1/2" in diameter.

  3. There are two ways you can cook these, either frying or baking.

  4. 1) to fry: Roll the patties lightly in the flour, breadcrumbs, or cornmeal. Heat oil over medium high heat in a heavy skillet. Fry quickly on each side until nice and brown. You may have to adjust heat down to prevent burning. Drain on paper towels and keep warm in oven.

  5. 2) to bake: Roll lightly in flour, breadcrumbs, or cornmeal. Grease a baking sheet well with oil. Place patties on baking sheet about 1 inch apart, and bake at 425 degrees about 15-20 minutes, turning once, until nicely browned.

Categories

Fish, Main Dish, American-Southern

Nutrition Facts
Serving Size 167.6g
Amount Per Serving
Calories
300
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
1094mg
46%
Potassium
452mg
13%
Total Carbohydrates
18.0g
6%
Dietary Fiber
2.1g
8%
Sugars
2.6g
Protein
25.8g
Vitamin A 5% Vitamin C 2%
Calcium 28% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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