Main Dish: Grilled Chicken & Cheese Sandwich Recipe

Looking for an easy MAIN DISH: Grilled Chicken & Cheese Sandwich recipe? Learn how to make MAIN DISH: Grilled Chicken & Cheese Sandwich using healthy ingredients.


Submitted by french_tutor

Makes 1 serving



Meets phase 4 dietary requirements

Recipe Ingredients for MAIN DISH: Grilled Chicken & Cheese Sandwich

1/2 slice whole wheat bread
1 ounce chicken breast, deli sliced
1 ounce reduced fat cheddar cheese

Recipe Directions for MAIN DISH: Grilled Chicken & Cheese Sandwich

  1. Place chicken breast on 1/2 slice of bread. Fold cheese slice in half and place on top of chicken.

  2. Use toaster oven, on toast setting, so it cooks both sides. Toast until cheese is melted and bubbly.

Categories

Cheese, Chicken, Breads, Brunch, First Course, Snacks, Toast

Nutrition Facts
Serving Size 70.7g
Amount Per Serving
Calories
157
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.7g
18%
Trans Fat
0.1g
Cholesterol
43mg
14%
Sodium
257mg
11%
Potassium
107mg
3%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.0g
4%
Sugars
0.8g
Protein
18.2g
Vitamin A 8% Vitamin C 0%
Calcium 26% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
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