Main Course - Mediterranean Fish Parcel Recipe

Looking for an easy MAIN COURSE - Mediterranean Fish Parcel recipe? Learn how to make MAIN COURSE - Mediterranean Fish Parcel using healthy ingredients.


Submitted by fgastanes

Makes 1 serving



Fish en Papillote with Mediterranean Vegetables

Recipe Ingredients for MAIN COURSE - Mediterranean Fish Parcel

115 grams Tilapia Fresh Seafood
55 grams Zucchini
10 grams Bell Pepper Red
20 grams Red Onion
15 grams Tomatoes, Red, Ripe
5 grams Garlic
6 grams Basil, Fresh
1 tbsp Olive Oil
2 serving Liquid Aminos

Recipe Directions for MAIN COURSE - Mediterranean Fish Parcel

  1. Preheat oven.

  2. Put everything on top of aluminum foil or wax paper.

  3. Seal.

  4. Bake for 12-15 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 439.5g
Amount Per Serving
Calories
299
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
307mg
13%
Potassium
227mg
6%
Total Carbohydrates
206.6g
69%
Dietary Fiber
1.5g
6%
Sugars
2.4g
Protein
610.3g
Vitamin A 27% Vitamin C 50%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in vitamin C
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