Mahnomen Porridge (Hell's Kitchen -Variation) Recipe

Looking for an easy mahnomen porridge (Hell's Kitchen -variation) recipe? Learn how to make mahnomen porridge (Hell's Kitchen -variation) using healthy ingredients.


Submitted by zend0001

Makes 6 servings



Great source of whole grains, perfect on chilly winter mornings.

Recipe Ingredients for mahnomen porridge (Hell's Kitchen -variation)

3/4 cup dry wild rice
3/4 cup dry red rice
1/4 cup dry quinoa
1/4 cup walnuts
1/4 cup dried blueberries
1/4 cup craisins
1/4 cup maple syrup
1/4 cup heavy cream

Recipe Directions for mahnomen porridge (Hell's Kitchen -variation)

Cook up rice and quinoa. Add berries, walnuts, maple syrup and cream. Heat through and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 79.4g
Amount Per Serving
Calories
294
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
7mg
0%
Potassium
257mg
7%
Total Carbohydrates
54.4g
18%
Dietary Fiber
6.1g
24%
Sugars
18.4g
Protein
8.2g
Vitamin A 2% Vitamin C 8%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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