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Mahi Mahi with Onions and Mushrooms Recipe

Looking for an easy Mahi Mahi with Onions and Mushrooms recipe? Learn how to make Mahi Mahi with Onions and Mushrooms using healthy ingredients.


Submitted by spunk079

Makes 4 servings



Cod is really mahi, can't fins in recipe for measurements. Recipe actually says it is 249calories per serving @ allrecipes.com

Recipe Ingredients for Mahi Mahi with Onions and Mushrooms

2 tablespoons olive oil
3 small onions, chopped
4 cloves garlic, minced
5 button mushrooms, sliced
1 1/2 lbs cod
1 salt and pepper to taste
1/4 cup white wine
1 tablespoon fresh lemon juice
1 teaspoon cornstarch
2 tablespoons water

Recipe Directions for Mahi Mahi with Onions and Mushrooms

  1. DIRECTIONS

  2. In a large skillet, heat olive oil and cook onions, mushrooms and garlic over medium heat until onions are transparent.

  3. Cut the mahi mahi into 3 inch long filets. Place the Mahi Mahi fillets over the onions, mushrooms and garlic. Salt and Pepper the first side of the filets to taste. Add white cooking wine and lemon juice.

  4. Cover and cook 4 to 5 minutes. Turn the filets over and salt and pepper the second side to taste. Cook 4 to 5 minutes or until fish flakes easily.

  5. Remove only the fish to a heated plate and keep warm until sauce is ready.

  6. In the same skillet with all the onions, mushrooms, garlic and cooking wine, raise heat to medium/high. Bring to a boil. Dissolve cornstarch in the 2 tablespoons of water; stir into skillet. Stir the sauce continuously until sauce thickens to desired consistency.

  7. Pour sauce over mahi mahi filets. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 281.5g
Amount Per Serving
Calories
285
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
137mg
6%
Potassium
591mg
17%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.0g
4%
Sugars
3.0g
Protein
40.2g
Vitamin A 2% Vitamin C 14%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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