Mahi Mahi with Onions and Mushrooms Recipe

Looking for an easy Mahi Mahi with Onions and Mushrooms recipe? Learn how to make Mahi Mahi with Onions and Mushrooms using healthy ingredients.


Submitted by kitsune89

Makes 4 servings



Originally from Allrecipes.com (Nakago)

Recipe Ingredients for Mahi Mahi with Onions and Mushrooms

2 1tsp Olive Oil
3 small Onions
4 clove Garlic
5 medium White Button Mushrooms Packaged
24 oz Mahi Mahi
6 serving Salt Substitute
1 tsp Pepper, Black
2 oz Wine
0.5 fl oz Lemon Juice
0.166 oz Cornstarch
1 fl oz Water

Recipe Directions for Mahi Mahi with Onions and Mushrooms

  1. In a large skillet, heat olive oil and cook onions, mushrooms and garlic over medium heat until onions are transparent.

  2. Cut the mahi mahi into 3 inch long filets. Place the Mahi Mahi fillets over the onions, mushrooms and garlic. Salt and Pepper the first side of the filets to taste. Add white cooking wine and lemon juice.

  3. Cover and cook 4 to 5 minutes. Turn the filets over and salt and pepper the second side to taste. Cook 4 to 5 minutes or until fish flakes easily.

  4. Remove only the fish to a heated plate and keep warm until sauce is ready.

  5. In the same skillet with all the onions, mushrooms, garlic and cooking wine, raise heat to medium/high. Bring to a boil. Dissolve cornstarch in the 2 tablespoons of water; stir into skillet. Stir the sauce continuously until sauce thickens to desired consistency.

  6. Pour sauce over mahi mahi filets. Serve immediately.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 425.9g
Amount Per Serving
Calories
252
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
160mg
53%
Sodium
199mg
8%
Potassium
1801mg
51%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.4g
6%
Sugars
2.4g
Protein
41.9g
Vitamin A 7% Vitamin C 12%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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