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Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa Recipe

Looking for an easy Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa recipe? Learn how to make Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa using healthy ingredients.


Submitted by bekka78

Makes 1 serving



Low-fat and low-cal, this dish tastes lively and bright.

Recipe Ingredients for Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa

1/2 cup orange,
1/4 cup avocado, cubed
1 tbsp red onion, chopped
1 teaspoons jalapeno, minced
1 teaspoons fresh lime juice
1 teaspoons olive oil
6 ounce mahi mahi fillets

Recipe Directions for Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa

  1. Using small sharp knife, cut peel and white pith from orange. Working over small bowl, cut between membranes to release segments. Add avocado, onion, jalapeño, and lime juice to oranges in bowl; stir gently to blend. Season salsa to taste with salt.

  2. Heat oil in heavy medium skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to skillet and sauté until brown and cooked through, about 5 minutes per side.

  3. Place fillet on plate. Spoon salsa atop fish and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 318.1g
Amount Per Serving
Calories
298
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
221mg
9%
Potassium
994mg
28%
Total Carbohydrates
15.2g
5%
Dietary Fiber
4.9g
20%
Sugars
9.2g
Protein
33.9g
Vitamin A 5% Vitamin C 91%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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