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Mahi Mahi Baked Recipe

Looking for an easy mahi mahi baked recipe? Learn how to make mahi mahi baked using healthy ingredients.


Submitted by kmastro1971

Makes 4 servings



mahi mahi baked with bread crumbs

Recipe Ingredients for mahi mahi baked

1 pound Mahi Mahi Fillets
1/2 cup Bread Crumbs
1 teaspoon olive oil
2 tablespoons Lemon Juice

Recipe Directions for mahi mahi baked

  1. mix breadcrumbs oil and lemon juice and place on fish

  2. bake at 450 10 mins

Categories

Seafood

Nutrition Facts
Serving Size 133.8g
Amount Per Serving
Calories
144
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
342mg
14%
Potassium
10mg
0%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.8g
3%
Sugars
1.7g
Protein
23.0g
Vitamin A 0% Vitamin C 6%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
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