Mahi Mahi Baked with Onion Mayo Crust Recipe

Looking for an easy Mahi Mahi Baked with Onion Mayo crust recipe? Learn how to make Mahi Mahi Baked with Onion Mayo crust using healthy ingredients.


Submitted by lcyberlina

Makes 2 servings



Delicious and easy to cook in 25 minutes

Recipe Ingredients for Mahi Mahi Baked with Onion Mayo crust

12 ounces mahi mahi fillets
47 grams lemon juice (squeezed)
1/4 teaspoon garlic salt
1/4 teaspoon freshly ground black pepper
1/2 cup mayonnaise
1/4 cup finely chopped white onions
1/4 cup Breadcrumbs

Recipe Directions for Mahi Mahi Baked with Onion Mayo crust

  1. 1.Preheat oven to 425.

  2. 2.Rinse fish and put in a baking dish.

  3. 3.Squeeze lemon juice on fish then sprinkle with garlic salt and pepper.

  4. 4.Mix mayonnaise and chopped onions and spread on fish.

  5. 5.Sprinkle with breadcrumbs and bake at 425 for 25 minutes.

  6. Recipe found in: http://www.grouprecipes.com/6580/baked-mahi-mahi.html

Categories

Main Dish

Nutrition Facts
Serving Size 280.8g
Amount Per Serving
Calories
447
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
162mg
54%
Sodium
735mg
31%
Potassium
718mg
21%
Total Carbohydrates
27.6g
9%
Dietary Fiber
1.0g
4%
Sugars
5.9g
Protein
34.8g
Vitamin A 3% Vitamin C 20%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in cholesterol
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