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Mahalia's Very Berry Smoothe Recipe

Looking for an easy Mahalia's Very Berry Smoothe recipe? Learn how to make Mahalia's Very Berry Smoothe using healthy ingredients.


Submitted by haylynn2009

Makes 6 servings



You will need the following: 1 cup of blueberries, 1 cup of raspberries, 1 cup of blackberries, 2 cups of strawberries, 3 cups of orange juice, 1/2 cup of lemonade, 3/4 of silk soymilk, and a blender

Recipe Ingredients for Mahalia's Very Berry Smoothe

1 cup of blueberries,
1 cup of raspberries,
1 cup of blackberries,
2 cups of strawberries,
3 cups of orange juice,
1/2 cup of lemonade, and
3/4 cup of silk soymilk,

Recipe Directions for Mahalia's Very Berry Smoothe

Just add all the ingredients together and blend until the desired texture.
Categories

Breakfast

Nutrition Facts
Serving Size 291.3g
Amount Per Serving
Calories
124
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
450mg
13%
Total Carbohydrates
27.5g
9%
Dietary Fiber
4.5g
18%
Sugars
19.4g
Protein
2.8g
Vitamin A 8% Vitamin C 173%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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