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Magical Soup Recipe

Looking for an easy Magical Soup recipe? Learn how to make Magical Soup using healthy ingredients.


Submitted by dizzy94

Makes 44 servings



Great soup to fill up without a ton of calories

Recipe Ingredients for Magical Soup

64 oz tomato juice
15 oz kidney beans
15 oz green beans
15 oz okra
1 lb ground turkey
1 zucchini
8 oz frozen mixed vegetables
1 lb tofu
1 green pepper
3 carrots
2 turnips
20 oz black beans
3 stalks celery
1/2 onion
1/4 red pepper
5 red potatoes
1/4 head cabbage
10 cups water

Recipe Directions for Magical Soup

  1. mix all ingredients in large stock pot

  2. cook all day on low

Categories

Vegetables, Soup, Simmer

Nutrition Facts
Serving Size 211.0g
Amount Per Serving
Calories
148
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
140mg
6%
Potassium
682mg
19%
Total Carbohydrates
23.2g
8%
Dietary Fiber
5.4g
22%
Sugars
3.4g
Protein
10.1g
Vitamin A 25% Vitamin C 35%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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