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Magical Breakfast Cream Recipe

Looking for an easy Magical Breakfast Cream recipe? Learn how to make Magical Breakfast Cream using healthy ingredients.


Submitted by quinn_hartly

Makes 8 servings



Mireille Guillano's Magical Breakfast cream, my own take.

Recipe Ingredients for Magical Breakfast Cream

4 biscuits post shredded wheat
1/3 cup raw organic almonds
24 oz greek, non-fat, plain yogurt
8 tsp flax oil
4 tsp honey
4 tsp maple syrup

Recipe Directions for Magical Breakfast Cream

  1. Grind shredded wheat until a fine powder. Add nuts a few at a time, grinding to incorporate into the finely ground powder as the same texture. Keep this mixture in fridge.

  2. When preparing, take 3 oz of greek yogurt and blend with 1 tsp flax oil. Mix in 1 1/2 tablespoons of nut-creal mixture.

  3. Sweeten to taste. (In my case, 1 tsp maple, 1 tsp honey.)

  4. Mix until lovely and smooth. Eat until satisfied.

Categories

Dairy, Breakfast, Dessert, Snacks, FrenchGerman, Advance, No Cook, Vegetarian

Nutrition Facts
Serving Size 123.5g
Amount Per Serving
Calories
209
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
36mg
1%
Potassium
299mg
9%
Total Carbohydrates
29.2g
10%
Dietary Fiber
3.5g
14%
Sugars
7.4g
Protein
11.8g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
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