Magical Breakfast Blaster Recipe

Looking for an easy Magical Breakfast Blaster recipe? Learn how to make Magical Breakfast Blaster using healthy ingredients.


Submitted by fosterjm542

Makes 2 servings



Includes 1 teaspoon psyllium seed husks Blend well

Recipe Ingredients for Magical Breakfast Blaster

1 large ripe banana
1/3 cup Soy Protein
1/2 tablespoon flax seed oil
1/4 cup frozen blueberries
1/2 teaspoon honey
8 ounces water

Recipe Directions for Magical Breakfast Blaster

  1. Peel banana; break into chunks. Combine all ingredients in a blender. Cover and blend till smooth.

  2. Optional: Add a few cubes of ice, as well as powdered vitamins.

Categories

Breakfast

Nutrition Facts
Serving Size 243.9g
Amount Per Serving
Calories
108
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
322mg
9%
Total Carbohydrates
22.7g
8%
Dietary Fiber
2.9g
12%
Sugars
13.2g
Protein
2.5g
Vitamin A 1% Vitamin C 13%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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