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Magic Salad ( Hellen's) Recipe

Looking for an easy magic salad ( Hellen's) recipe? Learn how to make magic salad ( Hellen's) using healthy ingredients.


Submitted by helleng

Makes 12 servings



reduced the feta cheese from 8 ox to 150 grams. Added more cabbage

Recipe Ingredients for magic salad ( Hellen's)

8 cup, chopped Cabbage, Red
1 cup leaves, whole Basil, Fresh
1 oz Mint
1 oz Parsley
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
150 grams Feta Cheese Crumbles
6 tbsp Extra Virgin Olive Oil
3 serving Organic Apple Cider Vinegar

Recipe Directions for magic salad ( Hellen's)

Mix all ingredients together. I serving should be around I cup
Categories

Salads

Nutrition Facts
Serving Size 126.5g
Amount Per Serving
Calories
112
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
208mg
9%
Potassium
186mg
5%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.5g
6%
Sugars
2.3g
Protein
3.4g
Vitamin A 18% Vitamin C 104%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
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