Magic Muffins with Pnutbutter & Blueberries Recipe

Looking for an easy magic muffins with pnutbutter & blueberries recipe? Learn how to make magic muffins with pnutbutter & blueberries using healthy ingredients.


Submitted by taiskii

Makes 24 servings



whole grains, whole foods, and organic all the way.

Recipe Ingredients for magic muffins with pnutbutter & blueberries

2 c organic whole wheat flour
1 c organic wheat flour
2 c rolled oats
1/2 c organic ground flaxseed
2 tbsp baking powder
1 1/2 tbsp cinnamon
2 tsp allspice
1 c blueberries
1/3 c organic peanut butter
1/3 c organic honey
1/2 c organic coconut oil
2 c whole milk
3 organic eggs
2 tsp vanilla

Recipe Directions for magic muffins with pnutbutter & blueberries

Mix all dry ingredients in one bowl, mix all wet ingredients in another bowl (bring chilled items to room temp first) after warming coconut oil & pnut butter on defrost in microwave to soften & thin. Add wet ingred. to dry ingred. stirring only enough to mix. Fill cups of sprayed muffin tins to almost full. Bake at 400f for 15-18 min til light golden brown!
Categories

Breads

Nutrition Facts
Serving Size 72.6g
Amount Per Serving
Calories
202
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
35mg
1%
Potassium
265mg
8%
Total Carbohydrates
25.0g
8%
Dietary Fiber
2.6g
10%
Sugars
6.1g
Protein
5.4g
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sodium
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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