Maf Club Sandwich Recipe

Looking for an easy MAF Club Sandwich recipe? Learn how to make MAF Club Sandwich using healthy ingredients.


Submitted by hitman1978

Makes 1 serving



Get this sandwhich at your Local Missle Alert Facility

Recipe Ingredients for MAF Club Sandwich

3 slice Bread, Whole-wheat, Commercially Prepared
1 leaf, medium Lettuce, Iceberg
3 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
2 slice (1 oz) Swiss Cheese
3 slices Turkey Breast Meat
3 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular

Recipe Directions for MAF Club Sandwich

Layer everything together and enjoy!
Categories

Main Dish

Nutrition Facts
Serving Size 315.5g
Amount Per Serving
Calories
729
Calories from Fat
311
% Daily Value*
Total Fat
34.6g
53%
Saturated Fat
15.9g
80%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
2694mg
112%
Potassium
806mg
23%
Total Carbohydrates
44.1g
15%
Dietary Fiber
7.2g
29%
Sugars
7.8g
Protein
58.0g
Vitamin A 11% Vitamin C 12%
Calcium 56% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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