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Mad Beef Stew Recipe

Looking for an easy Mad Beef Stew recipe? Learn how to make Mad Beef Stew using healthy ingredients.


Submitted by aarlone

Makes 7 servings



Experimental beef stew with jalapenos

Recipe Ingredients for Mad Beef Stew

8 oz mushrooms
1 1/20 lb beef, cubed
8 oz carrots
8 red potatoes
3 pepper jalapenos
1 onion
16 oz water

Recipe Directions for Mad Beef Stew

Put everything in a crock pot and heat until done!
Categories

Soup

Nutrition Facts
Serving Size 462.8g
Amount Per Serving
Calories
325
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
86mg
4%
Potassium
1625mg
46%
Total Carbohydrates
44.7g
15%
Dietary Fiber
5.8g
23%
Sugars
5.4g
Protein
26.8g
Vitamin A 110% Vitamin C 46%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  • High in zinc
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