Macy's Lite Red Chili Chicken Salad Recipe

Looking for an easy Macy's Lite Red Chili Chicken Salad recipe? Learn how to make Macy's Lite Red Chili Chicken Salad using healthy ingredients.


Submitted by shortedo

Makes 1 serving



Macy's salad bought at their lunch stand. Missing some seasoning ingredients but nothing high calorie.

Recipe Ingredients for Macy's Lite Red Chili Chicken Salad

0.5 cup, chopped or diced Chicken, Breast, Meat Only
30 1/10 grams Beans, Black, Mature Seeds
0.175 cup slices Yambean (Jicama)
0.175 Medium Tomatoes
2 tbsp chopped Onions
0.25 cup, sections Oranges
0.25 serving Salsa
1 oz Lime Juice
0.5 1tsp Olive Oil

Recipe Directions for Macy's Lite Red Chili Chicken Salad

Roast the chicken to desired taste and then chop everything and mix it with the salsa and olive oil and season to taste.
Categories

Salads

Nutrition Facts
Serving Size 256.7g
Amount Per Serving
Calories
232
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
162mg
7%
Potassium
529mg
15%
Total Carbohydrates
20.7g
7%
Dietary Fiber
5.7g
23%
Sugars
5.9g
Protein
25.7g
Vitamin A 5% Vitamin C 65%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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