Macrobiotic Yummy Oat Bars Recipe

Looking for an easy Macrobiotic Yummy Oat Bars recipe? Learn how to make Macrobiotic Yummy Oat Bars using healthy ingredients.


Submitted by jaspertwig

Makes 7 servings



Pulled from _The Hip Chick's Guid to Macrobiotics_ and modified to not include oil - replaced with organic, unsweetened applesauce.

Recipe Ingredients for Macrobiotic Yummy Oat Bars

1/2 cup brown rice flour
1 1/2 cup oats, dry
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp baking soda
1/4 tsp sea salt
1/4 cup maple syrup, pure
1/3 cup applesauce, unsweetened
1/2 tsp vanilla, pure extract
3 1/2 tsp fruit spread, unsweetened pure fruit

Recipe Directions for Macrobiotic Yummy Oat Bars

  1. Combine all the dry ingredients.

  2. Stir in applesauce, vanilla and maple syrup.

  3. Take half the mixture and either press into bottom of very small baking pan or the bottoms of cup cake tins.

  4. Take a 1/2 tsp of the fruit spread and put it in each cup cake tin or spread it on top the mixture if using a baking pan.

  5. Place other half of mixture on top.

  6. Place in preheated 350 oven and bake for 25 mins.

Categories

Dessert, Snacks

Nutrition Facts
Serving Size 56.0g
Amount Per Serving
Calories
152
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
128mg
4%
Total Carbohydrates
31.3g
10%
Dietary Fiber
2.5g
10%
Sugars
9.4g
Protein
3.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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