Macrobiotic Okra Stew Recipe

Looking for an easy Macrobiotic Okra Stew recipe? Learn how to make Macrobiotic Okra Stew using healthy ingredients.


Submitted by jaspertwig

Makes 2 servings



Found the recipe off NPR and modified it to have beets versus tomatoes.

Recipe Ingredients for Macrobiotic Okra Stew

1/2 lb okra
1 medium onion
1 oz lentils
9 oz beets
1 tbsp canola oil

Recipe Directions for Macrobiotic Okra Stew

  1. Saute onion, then add okra. Saute until okra is tender.

  2. Add split peas, beets and salt and pepper to pan and cook for a few minutes.

  3. Add water to cover the okra and add 1 tsp dill weed powder. Bring to a boil then turn down heat.

  4. Simmer for 30-45 mins until reduced.

Categories

Main Dish

Nutrition Facts
Serving Size 317.1g
Amount Per Serving
Calories
224
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
940mg
27%
Total Carbohydrates
34.3g
11%
Dietary Fiber
11.2g
45%
Sugars
14.6g
Protein
8.8g
Vitamin A 10% Vitamin C 55%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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