Macrobiotic Lentil Onion Soup Recipe

Looking for an easy Macrobiotic Lentil Onion Soup recipe? Learn how to make Macrobiotic Lentil Onion Soup using healthy ingredients.


Submitted by jaspertwig

Makes 4 servings



Easy lentil soup. Add desired seasonings to taste.

Recipe Ingredients for Macrobiotic Lentil Onion Soup

156 g Lentils
132 g Onion
2 cups Water

Recipe Directions for Macrobiotic Lentil Onion Soup

  1. Boil lentils under tender. Drain and add to blender.

  2. Dice onion and saute in water under tender. Drain and add to blender.

  3. Add water and blend until smooth. Should have thick consistancy.

Categories

Soup

Nutrition Facts
Serving Size 190.5g
Amount Per Serving
Calories
146
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
400mg
11%
Total Carbohydrates
25.6g
9%
Dietary Fiber
12.3g
49%
Sugars
3.5g
Protein
11.2g
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
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