Macrobiotic Jam Dot Cookie Recipe Recipe

Looking for an easy Macrobiotic Jam Dot Cookie Recipe recipe? Learn how to make Macrobiotic Jam Dot Cookie Recipe using healthy ingredients.


Submitted by agazima

Makes 5 servings



This macrobiotic version of the classic jam dot is a family favorite. Almonds, oats and hazelnut flour with a touch of spice make a delicious spin on what was a butter-and-sugar laden dessert. These cookies can be baked off and frozen; be careful to pack with layers of parchment paper between them so they don?t stick.

Recipe Ingredients for Macrobiotic Jam Dot Cookie Recipe

1 cup unblanched whole almonds
1 cup rolled oats
1/4 cup spelt flour
1/2 cup hazelnut
1/2 teaspoon ground cinnamon
1/2 teaspoon cardamom
1 pinch of sea salt
1/3 cup sesame oil
1 cup apricots

Recipe Directions for Macrobiotic Jam Dot Cookie Recipe

  1. Preheat oven to 350?.

  2. Lightly grease two cookie sheets or cover with parchment paper.

  3. Place almonds, oats, flour, cinnamon and salt in the bowl of a food processor and grind to a very fine meal. (If the mixture cakes in the bottom, just scrape up with the tip of a spoon and pulse to reincorporate).

  4. Add oil and maple syrup; pulse until combined.

  5. Roll dough into walnut sized balls, and place two inches apart on cookie sheets. Flatten slightly and make an indentation in the center of each cookie with the back of a teaspoon.

  6. Bake 15 minutes, until light golden brown.

  7. Remove from oven and drop jam in teaspoonfuls into center of cookies, spreading to within 1/2 ? of the edge. Bake for an additional 3 minutes, and cool completely before handling.

  8. Makes about 15 cookies.

Categories

Dessert, Kosher

Nutrition Facts
Serving Size 94.9g
Amount Per Serving
Calories
383
Calories from Fat
268
% Daily Value*
Total Fat
29.8g
46%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
352mg
10%
Total Carbohydrates
24.6g
8%
Dietary Fiber
6.2g
25%
Sugars
4.1g
Protein
8.6g
Vitamin A 12% Vitamin C 6%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
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