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Mac'N'Chz, Tuna'N'Pz Recipe

Looking for an easy Mac'n'Chz, Tuna'n'Pz recipe? Learn how to make Mac'n'Chz, Tuna'n'Pz using healthy ingredients.


Submitted by skywalker993

Makes 4 servings



Tuna and frozen peas added to the deliciousness of macaroni and cheese.

Recipe Ingredients for Mac'n'Chz, Tuna'n'Pz

16 oz Macaroni And Cheese
4.5 oz Peas, Green
1 can Tuna, Light, Canned In Water
0.25 cup Milk, Nonfat, Fluid

Recipe Directions for Mac'n'Chz, Tuna'n'Pz

  1. Prepare the macaroni according to the package instructions.

  2. At the step to add milk, add less than instructed and add a can of tuna, undrained.

  3. Finally, while the pot is still on medium-high heat, add peas to your liking and stir until they are soft.

  4. Serve warm, adding pepper as desired.

Categories

Pasta

Nutrition Facts
Serving Size 201.7g
Amount Per Serving
Calories
171
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
528mg
22%
Potassium
253mg
7%
Total Carbohydrates
18.3g
6%
Dietary Fiber
2.3g
9%
Sugars
2.8g
Protein
16.5g
Vitamin A 15% Vitamin C 5%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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