"Macless" Mac N Cheese/Macless Jack Mac Recipe

Looking for an easy "MacLess" Mac n Cheese/MacLess Jack Mac recipe? Learn how to make "MacLess" Mac n Cheese/MacLess Jack Mac using healthy ingredients.


Submitted by jenandjoey

Makes 10 servings



fair amount of protein, low carbs! You can substitute half or all the cheddar with pepper jack cheese...equally delicious!

Recipe Ingredients for "MacLess" Mac n Cheese/MacLess Jack Mac

1/2 cup butter
1/2 cup flour
1/8 tsp pepper, freshly ground
1/2 cup parsley, freshly chopped
1 cup milk, 1%
2 cups cheddar, shredded
28 oz smoked sausage, (2 bags lil smokies, any flavor)
16 oz broccoli, frozen & chopped (1 bag)

Recipe Directions for "MacLess" Mac n Cheese/MacLess Jack Mac

  1. melt the butter, add flour, salt and pepper.

  2. stir flour into butter until coated, add milk.

  3. wisk flour/butter with milk until smooth.

  4. stir in broccoli.

  5. add cheddar until melted, remove from heat.

  6. place lil smokies in an 8x8 pan and cover with cheese & broccoli sauce.

  7. bake at 350 F for 20 min or until sausage sizzles.

Categories

Main Dish

Nutrition Facts
Serving Size 192.4g
Amount Per Serving
Calories
441
Calories from Fat
306
% Daily Value*
Total Fat
34.0g
52%
Saturated Fat
14.4g
72%
Trans Fat
0.2g
Cholesterol
98mg
33%
Sodium
825mg
34%
Potassium
455mg
13%
Total Carbohydrates
9.6g
3%
Dietary Fiber
1.5g
6%
Sugars
2.2g
Protein
23.9g
Vitamin A 19% Vitamin C 75%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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