Mackerel On Toast Recipe

Looking for an easy Mackerel on Toast recipe? Learn how to make Mackerel on Toast using healthy ingredients.


Submitted by banbha

Makes 1 serving



1 Slice granary bread .5 Tinned Mackerel 1 teaspoon mayonnaise

Recipe Ingredients for Mackerel on Toast

0.5 serving mackerel tinned

Recipe Directions for Mackerel on Toast

Place half tin of mackerel on 1 slice of toasted granary bread. Spread a thin layer of mayo.
Categories

Breakfast

Nutrition Facts
Serving Size 60.0g
Amount Per Serving
Calories
139
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Sodium
0mg
0%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.7g
3%
Sugars
1.4g
Protein
8.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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