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Mackerel Salad Recipe

Looking for an easy Mackerel Salad recipe? Learn how to make Mackerel Salad using healthy ingredients.


Submitted by jillong

Makes 2 servings



Mackerel fillets with grated carrots & mayonnaise

Recipe Ingredients for Mackerel Salad

5 oz mackerel fillets
3 oz carrots, grated
3 tblsp mayonnaise

Recipe Directions for Mackerel Salad

  1. Skin mackerel and separate into bite sized pieces.

  2. Grate carrot and combine with mackerel and mayonnaise.

  3. Add pepper to taste

Categories

Salads

Nutrition Facts
Serving Size 135.4g
Amount Per Serving
Calories
289
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
245mg
10%
Potassium
422mg
12%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.2g
5%
Sugars
3.4g
Protein
17.5g
Vitamin A 146% Vitamin C 5%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B12
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