Mackerel Patties Recipe

Looking for an easy Mackerel Patties recipe? Learn how to make Mackerel Patties using healthy ingredients.


Submitted by blu2cute4u

Makes 4 servings



Mackerel Patties with Sriracha Mustard sauce

Recipe Ingredients for Mackerel Patties

280 g mackerel
1 egg
1/2 cup cornmeal
1 medium onion
1 garlic clove
1/2 tsp salt
2 tablespoon mayonnaise
1 tablespoon mustard
1/2 teaspoon sriracha
3 tablespoons olive oil

Recipe Directions for Mackerel Patties

  1. Combine canned mackerel, egg, cornmeal, crushed garlic and diced onions. Season with salt, pepper, garlic powder and onion powder. Pan fry in olive oil.

  2. Combine mustard, sriracha, mayonnaise, garlic, salt and pepper. Spoon mixture over patties. Can be eaten with lettuce as a wraps or with other carbs and veggies....

Categories

First Course

Nutrition Facts
Serving Size 146.2g
Amount Per Serving
Calories
398
Calories from Fat
248
% Daily Value*
Total Fat
27.5g
42%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
428mg
18%
Potassium
402mg
11%
Total Carbohydrates
17.5g
6%
Dietary Fiber
2.0g
8%
Sugars
2.0g
Protein
20.4g
Vitamin A 5% Vitamin C 4%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin B12
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