Mackerel Pate with Fat Free From Recipe

Looking for an easy Mackerel Pate with fat free from recipe? Learn how to make Mackerel Pate with fat free from using healthy ingredients.


Submitted by sassoso

Makes 1 serving



mackerel pate with fat free fromage frais

Recipe Ingredients for Mackerel Pate with fat free from

200 grams Mackerel
60 grams Ginger Root
1 serving fat free fromage frais (morrison)

Recipe Directions for Mackerel Pate with fat free from

  1. peel the sking of the moked mackerel

  2. put all ingredients in a bowl

  3. max until smooth

Categories

Fish, Main Dish, English, No Cook, Quick

Nutrition Facts
Serving Size 360.0g
Amount Per Serving
Calories
589
Calories from Fat
338
% Daily Value*
Total Fat
37.5g
58%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
781mg
33%
Potassium
249mg
7%
Total Carbohydrates
15.1g
5%
Dietary Fiber
1.2g
5%
Sugars
1.0g
Protein
49.3g
Vitamin A 0% Vitamin C 5%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D
  Good points
  • Very low in sugar
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