Maci's Spaghetti Squash W/ Toast Recipe

Looking for an easy Maci's Spaghetti Squash w/ Toast recipe? Learn how to make Maci's Spaghetti Squash w/ Toast using healthy ingredients.


Submitted by xwewhisper

Makes 1 serving



Spaghetti squash is a great pasta substitute in this HUGE dish.

Recipe Ingredients for Maci's Spaghetti Squash w/ Toast

2 cup Squash, Winter, Spaghetti
1/2 c Spaghetti Sauce
1 serving size Light Swiss Original
2 tsp Grated Topping
1 roll Sandwich Thin
1/2 T brummel and brown
1 tsp Garlic Powder

Recipe Directions for Maci's Spaghetti Squash w/ Toast

  1. [*]Cut squash in half, remove seeds from both sides, wrap up half for later.

  2. [*]In a small, microwave safe bowl place about a half inch of water.

  3. [*]Place squash in bowl, cut side down. Cover with saran wrap. Microwave on high for 7-8 minutes.

  4. [*]Carefully remove squash from microwave (will be very hot!) and scoop out insides into serving dish.

  5. [*]Stir the tomato sauce and Laughing Cow wedge into the "spaghetti" and microwave for 30 seconds to 1 minute.

  6. [*]Toast both halfs of sandwich thin, spread with butter spread and sprinkle with garlic powder.

  7. [*]Sprinkle squash with parm cheese, then grab a fork and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 500.8g
Amount Per Serving
Calories
380
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
1252mg
52%
Potassium
393mg
11%
Total Carbohydrates
57.1g
19%
Dietary Fiber
13.6g
54%
Sugars
17.5g
Protein
13.0g
Vitamin A 29% Vitamin C 34%
Calcium 19% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  •   Bad points
  • High in sodium
  • High in sugar
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