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Mach'Omelet Recipe

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Looking for an easy Mach'Omelet recipe? Learn how to make Mach'Omelet using healthy ingredients.


Submitted by arthur91

Makes 1 serving



Amazing omelet, has the fragrance and resembles the taste of beer, a very satisfying meal, virtually carb free making this a great dinner/supper.

Recipe Ingredients for Mach'Omelet

40 grams Egg, White
3 medium Egg, Whole
50 grams Chunk Style Cotagge Cheese
1 tbsp Brewers Yeast
1/2 breast, bone and skin removed Chicken, Breast, Meat Only

Recipe Directions for Mach'Omelet

Cook the chicken breast in an oven (regular or electric) but dont overcook it (since it will go to the oven again when all parts are together), tear the chicken into shreds, mix all ingredients (minus the chicken) with spices of your likings (i use oregano, black pepper and a pinch of cayenne pepper) on a shaker bottle or with an egg beater, add the chicken and put the mix into a small pan in an oven (electric oven on high preferably), takes about 5-8min on an electric oven. Enjoy :D.
Categories

Cheese, Chicken, Dairy, Eggs, Breakfast, Brunch, First Course, Main Dish, Central/South American, Roast, Sugar-Free

Nutrition Facts
Serving Size 322.2g
Amount Per Serving
Calories
462
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
642mg
214%
Sodium
517mg
22%
Potassium
468mg
13%
Total Carbohydrates
9.5g
3%
Dietary Fiber
3.5g
14%
Sugars
2.6g
Protein
60.8g
Vitamin A 16% Vitamin C 0%
Calcium 11% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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