Mache Salad with Dijon Dressing Recipe

Looking for an easy mache salad with dijon dressing recipe? Learn how to make mache salad with dijon dressing using healthy ingredients.


Submitted by capriblue

Makes 2 servings



Lovely afternoon light swiss lunch.

Recipe Ingredients for mache salad with dijon dressing

4 oz Mache Pack
1 fruit without skin and seeds Avocados
1 tbsp Walnut Oil, Refined
3 tsp Classic Dijon Mustard
1 tbsp Apple Cider Vinegar, Filtered, Organic

Recipe Directions for mache salad with dijon dressing

make dressing with the vinegar, dijon and walnut oil, toss cubed avocado and mache with dressing. enjoy
Categories

Main Dish

Nutrition Facts
Serving Size 164.7g
Amount Per Serving
Calories
226
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Sodium
187mg
8%
Potassium
702mg
20%
Total Carbohydrates
10.5g
4%
Dietary Fiber
6.9g
28%
Sugars
0.3g
Protein
2.7g
Vitamin A 84% Vitamin C 48%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Very low in sugar
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement