Macedonian White Bean Casserole (Tavche Gravche) Recipe

More Recipes:

Looking for an easy Macedonian White Bean Casserole (Tavche Gravche) recipe? Learn how to make Macedonian White Bean Casserole (Tavche Gravche) using healthy ingredients.


Submitted by janelovesjam

Makes 8 servings



Gravche-tavche is a traditional Macedonian bean dish that is prepared almost every week in every family. Vegetarian.

Recipe Ingredients for Macedonian White Bean Casserole (Tavche Gravche)

2 cup Beans, Small White, Mature Seeds
2 cup, chopped Onions
2 oz Unico Sunflower Oil
2 tsp Paprika
15 grams Wheat Flour, White, All-purpose, Enriched, Bleached

Recipe Directions for Macedonian White Bean Casserole (Tavche Gravche)

  1. Soak beans overnight.

  2. Drain soaking liquid and put beans and one onion in a pot, cover with liquid, bring to a boil and then let simmer until beans just start to become tender, not mushy.

  3. Drain off all but about two cups of the cooking liquid and set beans aside.

  4. In a saute pan, fry the remaining two onions in a generous amount of oil (1/4 cup) until translucent.

  5. Add broken pieces of paprika (and/or powdered paprika, if you wish), herbs, salt and pepper, and flour.

  6. Put beans into a glass or clay baking pot and mix in sauteed onion mixture.

  7. Add some of the cooking water, drizzle with remaining oil and place in a 350 degree oven.

  8. Check beans periodically for desired consistency, adding water or covering with lid or foil as needed.

  9. Read more: http://www.food.com/recipe/tavche-gravche-baked-white-beans-with-paprika-226935#ixzz1ZmS5h05A

Categories

Beans, Vegetarian

Nutrition Facts
Serving Size 103.2g
Amount Per Serving
Calories
261
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
8mg
0%
Potassium
901mg
26%
Total Carbohydrates
38.9g
13%
Dietary Fiber
14.3g
57%
Sugars
1.8g
Protein
12.1g
Vitamin A 6% Vitamin C 5%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement