Macarrao Com Abobrinha Recipe

Looking for an easy Macarrao com abobrinha recipe? Learn how to make Macarrao com abobrinha using healthy ingredients.


Submitted by samarafk

Makes 6 servings



macarrao com abobrinha (3 xic de macarrao cru)

Recipe Ingredients for Macarrao com abobrinha

151 grams Rotini
3 medium Squash, Summer, All Varieties
2 serving Salt
1 medium (2-1/2" dia) Onions
1 medium Egg, Whole
1/2 cup Reduced Fat 4 Cheese Mexican Shredded Cheese

Recipe Directions for Macarrao com abobrinha

  1. picar cebola, colocar na frigideira

  2. picar abobrinha, acrescentar a cebola

  3. misture o queijo com os ovos e bata ligeiramente. Jogue na pasta assim que escorrida. Acrescente abobrinha.

Categories

Main Dish

Nutrition Facts
Serving Size 158.7g
Amount Per Serving
Calories
150
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
287mg
12%
Potassium
293mg
8%
Total Carbohydrates
22.5g
7%
Dietary Fiber
3.2g
13%
Sugars
3.5g
Protein
9.5g
Vitamin A 6% Vitamin C 30%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in thiamin
  • High in vitamin C
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